DAN FLAHERTY - FITNESS COACH
Dan Flaherty has 20 years of experience as a fitness coach and is certified by the National Academy of Sports Medicine (NASM) as a personal trainer. He specializes in functional/corrective exercise, including post-injury and surgical rehabilitation, performance fitness, and sports-specific training. An avid cyclist and triathlete, Dan has designed and successfully coached multiple Ironman triathlon programs. Dan’s personal philosophy is to create customized fitness solutions for each individual he coaches.
CHOOSE YOUR WORKOUT
Our workouts are designed to get you back into shape, reduce body fat and create lean body mass.
Together these will rehab injuries, improve balance and agility and improve core strength,
Our mission is to motivate and inspire you to get fit and stay fit at any age!
Dan has a strong working knowledge of human anatomy, nutrition, and the principles of exercise science ... And, most importantly, he has a great ability to motivate and encourage his clients in a fun way ..."
January 10, 2017
Dan is knowledgeable and insightful as a trainer. He creates a workout that fits my current level of fitness and leads me to my next level. My flexibility, strength and overall fitness is better because of Dan. And…he is a lot of fun!
February 4, 2016
My husband and I have seen an improvement in our balance, flexibility and core strength. Dan has made our twice weekly workouts challenging yet fun!
TOM AND LINDA
March 10, 2018